Yafit Ben-Mordechai
Dietitian in Tel Aviv 

Dietitian | Nutritionist
Fitness trainer
  Recipe developer

Founder of the NutraCoach approach
Owner of the acclaimed
food and nutrition site NutraCoach
 
House dietitian on the well-known Israeli TV program “Healthy Living” with professor Carasso

Nutrition
One on One
with
Yafit Ben-Mordechai

+972-54-99-19-219

Living the healthiest version of yourself

Nutritionist and Dietitian
in Tel Aviv
and Online Dietitian 

CLIENTS  RECOMMEND THE PROCESS  

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Mor Akrish

Thanks to Yafit I lost 60 pounds (27 kg) in just 10 short months.


I learned what healthy living is really all about and that healthy food can also be delicious.

I enjoyed the journey and also the results. 

Highly recommended for those who want to make a deep meaningful change in their lives.

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Benjamin More

Thanks to Yafit I've achieved a weight loss of over 53 pounds (24 kg).

It is by far more important to build sustainable healthy habits. 

I conquered my personal fight against obesity, switching from unhealthy living to a balanced well being journey. 

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Tal Rubinstein

I don’t know many experts that are as intelligent, qualified, sensitive, pleasant, creative and caring as Yafit is.

Yafit is a ‘once in a lifetime’ phenomenon of a woman that leaves  and breathes nutrition and is passionate about sharing her extensive knowledge with the world.

“highly recommended” is an understatement. Run to her. I promise you will quickly fall in love and insure great results for yourself.

First Meeting


 

 

It is recommended to bring to the meeting:
 

1. Recent blood tests you have

2. Summary of a last visit from a doctor, in case of chronic diseases such as Parkinson's, diabetes and the home medical binder.

3. A neat and complete 3-day eating record.
 

These recommendations are not mandatory. They are simply tools that can help me get to know you better.

It is recommended not to perform strength training 3 days before the session.

During our first meeting we will go over your nutritional and medical history. We will try to examine what were the weaknesses in previous diets.
Together, we will build a menu and provide dietary guidelines that will meet your goals, cravings included!

Meeting length: 90 minuets.

 The Five Steps plan


 

Session 1: Follow up questions, menu changes and providing additional variations.

 

Session 2: The Energy Expenditure Equation.

 

Session 3: Building a fitness program / food ancestors.

 

Session 4: Ideal Satiety - Principles.

 

Session 5: Eating in restaurants - practical rules.

 

A short-term program designed for monitoring and providing practical tools, science based knowledge and expertise in the worlds of nutrition and healthy living aimed at creating deep meaningful life-long change.

 

Five repeat meetings of 45 minuets length to each session.

 The Ten Steps Plan


 

Session 1: Follow up questions, menu changes and providing additional variations.
 

Session 2: The Energy Expenditure Equation.
 

Session 3: Building a training program / food ancestors.
 

Session 4: Ideal Satiety - Principles.
 

Session 5: Eating in restaurants.

Session 6: The eating place
n your life - emotional eating.

Session 7: The Food Label.

Session 8: A meeting in the supermarket.

Session 9: Eating on Vacations.

Session 10: Concluding Session.

A semi-annual program designed for monitoring and providing practical tools, science based knowledge and expertise in the worlds of nutrition and healthy living aimed at creating deep meaningful life-long change.

Ten repeat meetings of 45 minuets length to each session.

To schedule a nutrition consultation, leave details
and I will get back to you

Thx for you massage! I'll get back to you asap.

Registered Dietitian & Nutritionist
Fitness trainer | Recipe developer

Founder of the NutraCoach approach
Owner of the acclaimed food and nutrition site NutraCoach

House dietitian on the well-known Israeli TV program “Healthy Living” with professor Carasso

I would like to invite you in receiving your tailor made diet and nutritional plan and taking part in this path towards becoming your own nutritionist. As part of the practice we will learn together how to best suit your diet to your ever evolving lifestyle. My goal is for you to reach yours! Waking up in the morning with increased levels of energy will allow you to fulfill your healthiest self.

We will meet in my clinic at Carlebach St 10 TLV.

I also offer meetings using your preferred means of online communication - Zoom, Skype. WhatsApp, you name it! as long as you feel comfortable.

Yafit Ben-Mordechai

More  satisfied  clients

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Naor Goldman

As someone who has always practiced in sports, I did not believe there were simpler ways to get better performances. I was always strong and in good shape, but for some reason did not really see it on the body, the muscles were hidden under a coat of light but not invisible fat.
 

Yafit, gave me clear do’s and don’ts instructions with amounts and times of eating. We made sure not to get caught up on some number of the optimal weight for me, and the body was beautifully sculpted. What was nice about this process was that I did not enter a regime of fasting, but on the contrary, I entered into a regime of fattening :) I just had to eat healthy food, at the right timing, and a lot, and then there was no room or need for all the garbage. Throughout the process we took care to maintain satisfactions (still sick of sweets) and everything was done in moderation and without compromising the pleasures of life. I continue to adhere to the diet and the results continue to improve.

Yafit made me get to know my body better, understand where I was wrong, and improved beyond recognition the health, appearance, and athletic performance. And all this, really without much effort.

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Ofira Rechter

With Yafit, the process was different from anything I tried. I was given tools to deal with my eating, I learned to choose healthy foods, I learned to cook easy dinners and with a minimum of time and effort.

Yafit is not only a dietitian, she knows how to read people like an open book, the process did not feel strenuous or forced at all.

Thanks to all these I've let go of 92 pounds (40kg) and came out with a toolbox for a healthy life, filled with movement, a life of creativity.

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RonI Scoop

Like many others, I have come from a background of many failed diet attempts to lose weight; Dietitians, weight watchers, the bread diet etc.
 

Here I came across something different. Far beyond the character who gives a menu and puts you on a scale, I found someone who teaches me what is behind everything, who encourages me when I am not happy with myself, a mentor who gives motivation and hope.
 

Today I am better and smarter at self control when it comes to food and body health.

I learned to enjoy the road
And for me, this is a testament to Yafit's miraculous abilities.

 

Each session was fascinating, interesting and inspiring!
 

I feel like I have better inner control over my menu, without having to calculate, estimate, measure ... it's just there! And that is thanks to Yafit !! 

To schedule a nutrition consultation, leave details, and I will get back to you

Office: Rubinstein Tower,

10 Carlebach Street, Tel-AVIV.
 

Phone Number: +972-54-99-19-219

E.mail: Yafit@nutracoach.co.il

Yafit Ben Mordechai. Registered Dietitian. Fitness trainer. Recipes developer. Author of Yafit's secret recipes book.

Dietitian in Tel Aviv
and dietitian online.

Thx for you massage! I'll get back to you asap.